Author Archives: Renata

Basic healthy eating rules

Basic healthy eating rules

Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times a day. Eat fresh local vegetables and fruits several times a day (at least 400 g per day). Maintain a healthy body weight (make sure your body mass index is

How to find the best way to lose weight?

How to find the best way to lose weight?

New weight-loss methods are springing up like mushrooms after the rain, but there is no universal way. Everyone has to find their “recipe”. The World Health Organization (WHO) says that the main causes of weight gain are only three: too many calories, excessive servings and lazy lifestyle. Everything is simple, and there is no mysticism

4 symptoms that indicate heart diseases

4 symptoms that indicate heart diseases

Not all heart diseases and disorders have clear and understandable symptoms. The heart diseases and disorders are not only defined by pain in the chest, often we may feel seemingly not related symptoms. So what are the signs informing about possible heart disease? Discomfort in the chest area is one of the major symptoms of

How to use herbal tea?

How to use herbal tea?

Herbal tea has cleansing properties, improves metabolism, and it is also very fragrant and tasty. But do you know how to use it? If you find it hard to get up in the morning and in the evening you cannot fall asleep, do not rush to get hold of coffee or sleeping pills. What you

How to avoid heart diseases?

How to avoid heart diseases?

Doctors agree that more and more young people are diagnosed with various cardiovascular diseases. Stress, insomnia, vague diet, being overweight are just a few reasons behind heart ailments. If we don’t talk about bad habits like smoking, alcohol, drugs or psychotropic substances, there are still plenty of reasons that determine deteriorating heart condition. Although the

5 tips how to recover from Easter and get back on track

5 tips how to recover from Easter and get back on track

Everybody knows how difficult it can be to get back on track and eat normally again after holidays or celebrations. Do you find it difficult to recover from Easter? Here are 5 quick tips which will help to quickly and easily recuperate after Easter, return to a normal diet regime and detoxify the body: 1.Drink

Body signals that indicate about serious illnesses

Body signals that indicate about serious illnesses

Sometimes seemingly not important signals can tell a lot about deteriorating condition of your body. So what is your falling hair, puffy eyes or tongue plaque trying to tell you? Heavy hair loss can be a sign that your body lacks essential nutrients (vitamins, minerals, etc.). you may be suffering from tuberculosis, thyroid and other

Why eggs are the best products if you want to lose weight?

Why eggs are the best products if you want to lose weight?

Do you know that eggs can be a key to success to lose weight? Here are 3 reasons why you should eat more of them. The study in 2008 has revealed that obese people lost more weight and reduced fat from the waist, if they ate 2 eggs for breakfast 2 eggs, although their breakfast

The benefits of pineapples

The benefits of pineapples

Good nutrition has a great effect on certain diseases. If you want to be healthier, it is recommended to drink water with pineapple every morning. Pineapples contain a lot of vitamins that our body needs, for example, vitamin C, which is a powerful antioxidant essential for our body. Here are more reasons you should eat

The best products to detoxify your body

The best products to detoxify your body

How to remove slag and toxins from your body? The best tips are to drink more water, exercise and correct your eating habits. Here are some products that can help clean up your body too. Citrus fruits (lemons, oranges, grapefruits). They remove toxins from the body and cleanse the liver. It is advised to drink