Category: Health Alerts

Here we list new alerts about health issues.

 

The main rules to get a good sleep

The main rules to get a good sleep

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if it has to digest. You should have your last meal at least two hours before sleep. Give up coffee and cigarettes. Cigarette and a cup of coffee before bedtime raises

Alternative methods to strengthen your immunity

Alternative methods to strengthen your immunity

When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer various ailments far less often. The phrase “strengthening immunity” sounds so common that we probably rarely think of what it really means. If you don’t feel good in winter time, everyone

Do you know how to use pain killers?

Do you know how to use pain killers?

Pain is known to affect not less than medications, but every time we have a headache, toothache, stomach-ache or any other ache, we first of all look for painkillers. All painkillers are characterized by one or other side effects, so we should know certain rules to use them. You need to relieve pain gradually Painkillers

How to fight against stress?

How to fight against stress?

If we look closer at someone who is dealing with a stressful situation, we would notice the changes of his breath: it is shallow and infrequent. It also increases heart rate and muscle tone bending. This is a normal reaction of the body in self-defence when trying to preserve the most sensitive areas of the

Garlic can fight oncologic problems

Garlic can fight oncologic problems

Cool weather and colds are forcing many of us to use medications. However, we should not forget about natural medicine, such as garlic. Although garlic has not very pleasant aroma and pungent taste, doctors have been recommending it for almost all diseases. Today good qualities of garlic are even confirmed by science. Therapeutic properties of

Everything you need to know about sleep

Everything you need to know about sleep

No sleep – no life. The simplest form of sleep disorders can severely affect the whole life, because if not rested the body is unable to cope with even simplest everyday situations. What is the proper temperature for sleep? While sleeping human body and brain temperature drops, so it is the best to ensure a

Best snacks of your have dry skin

Best snacks of your have dry skin

If you want your skin to be always shining, smooth and faultless, you should first of all take care of the inside of your body. A diet enriched in certain products is the way to go. If you notice that your skin began to be drier, you should, first of all, start eating products that

The most common signs of food intolerance

The most common signs of food intolerance

Symptoms of allergy or food intolerance can be very different, and sometimes in both cases they can be the same or similar. Here are some of them: Skin diseases (dry skin, dermatitis, spots, rashes, itching, acne); Gastrointestinal disorders (bloating, heartburn, belching, pain, constipation or diarrhea; Eye problems (watery or itchy eyes, dark bags under the

What to do if you gain weight because of stress?

What to do if you gain weight because of stress?

Stress is so common nowadays. We all may have stress at work or in our personal lives from time to time. Some of us tend to lose weight when we are stressed, while others, starts to gain weight. Many people as why extra kilos tend to grow if they are stressing out, even though they

Do not ignore joint pain!

Do not ignore joint pain!

Active leisure (running, cycling, outdoor games, etc.) often ends up in joint pain. Orthopedic traumas deny entrenched stereotype that joint problems are mostly common among older people. Joint pain is caused by different and very individual reasons. Why our joint hurt There are plenty of reasons why our joint hurt. For example, pain in the