Category: Healthy Eating

There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?

This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.

 

Basic healthy eating rules

Basic healthy eating rules

Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times a day. Eat fresh local vegetables and fruits several times a day (at least 400 g per day). Maintain a healthy body weight (make sure your body mass index is

4 glasses of milk a day – a secret of youth and beauty

4 glasses of milk a day – a secret of youth and beauty

The ancient Greeks believed that milk is an elixir of youth and beauty, a source of health, it slows down aging and visibly makes human body more beautiful. It was thought that the food of gods – ambrosia is also a well-known milk. Milk indeed is very rich in substances that are good for body

4 foods that are not so healthy as we think

4 foods that are not so healthy as we think

Do not think that eating vegetarian, vegan or organic foods is always vey healthy. Here is a list of products that are not as healthy as most of us think. Vegetarian Pizza Do you think that a vegetarian pizza is healthier than one that contains meat, for example, chicken? In fact, it’s the same pizza,

A few diet tricks for cold season

A few diet tricks for cold season

The beginning of the autumn is usually associated with feeling worse and a feeling of inactivity. Weakened immunity, increased stress on at work can even cause various diseases, and healthier diet and physical activity may completely fade away. We should point out that colder weather and dark evenings should not become a reason for inactivity.

Good news from nutritionists: fat can help you lose weight

Good news from nutritionists: fat can help you lose weight

For several decades, people thought that fat is an evil that clogs arteries, raises cholesterol levels in the blood and causes obesity. Today, this belief dies away, but nutrition experts recognize that people are still lost among a lot of conflicting information. How not to get lost in too much information Fat, unlike carbohydrates, protein

5 foods that strengthen the heart

5 foods that strengthen the heart

More and more often nutritionists talk about 5 foods that are great at improving heart function. Spice up your daily diet with them and you will prevent a lot of heart diseases. Rye bread. Today the choice of bread is huge, but your heart really likes rye bread, especially if it is seasoned with a

Which porridge is the best for you?

Which porridge is the best for you?

Porridges are not only delicious, useful and easily digestible food. There is a reason why cereals share the most important layer together with vegetables and fruits in food pyramid. It is recommended to eat cereals several times a day. Regular use of full-grain products decreases the likelihood of obesity, cardiovascular diseases, diabetes, colon cancer, etc.

Refuse “empty” calories if you care about your health

Refuse “empty” calories if you care about your health

Nutrition in summer does not require a lot of sacrifice, after all, it is always easier to control your appetite in summer heat, because the body does not need the extra calories. In this case, it is worth choosing light meals and drink more fluids. Often, this diet not only helps to get rid of

Top 5 most nutritious foods

Top 5 most nutritious foods

Imagine a food that is not only delicious, but also nutritious and healthy. A food that helps maintain a normal body weight, improves mood and reduces the risk to suffer from various diseases. Here are top 5 most nutritious foods. Apples Apples are an excellent source of antioxidants that fight free radicals. Free radicals are

Foods that you should not be eating together

Foods that you should not be eating together

According to Ayurveda, mutually unbecoming products are highly prevalent in our menu. Therefore, we should get rid of some harmful eating habits. Here are some product pairs that you should not be eating together. Fruits after meals Fruits digest very quickly, so they cannot linger in the stomach. If you ate fruit after a hearty