Category: Natural Supplements

Not everyone can find the time, the money, or, most of all, the determination, to stick to a diet that provides everything, including vitamins and minerals. Most people choose t he easy way out, which is the use of various supplements. However, one can never be sure, whether a supplement is actually needed, or whether it can do more bad than good. This section is meant to review all kinds of supplements as broadly as possible to help you choose what’s right for you.

 

What foods can really improve your vision?

What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should eat in order to improve your vision. Blueberries and the active components that they contain. They reinforce retinal capillaries, protect eyes from the

Magic drink for your liver

Magic drink for your liver

If you want your liver to function better, this simple drink from sugar beets is right for you. Sugar beets have so many beneficial properties, it is hard to name them all. It has a lot of iron, zinc and iodine, vitamins E, P, PP, and B group vitamins. Sugar beets are very useful not

5 herbs that we should not forget about all year long

5 herbs that we should not forget about all year long

Parsley. It contains many minerals (iron, zinc, fluoride, potassium, phosphorous), and vitamins A, B, C and E. Parsley also contains inulin, which increases the absorption of calcium and magnesium, promoting the growth of intestinal microflora and helps reduce the risk of cancer. Parsley helps to normalize blood sugar levels, so it is recommended for diabetics.

6 ways how lemon can help to improve your health

6 ways how lemon can help to improve your health

1. If you are having a migraine, get a few drops of lemon juice and rub your temples with it. This will relief your pain. 2. If you got cold, make a warm drink with lemon and honey. This is a natural bomb that fights against viruses. 3. Make a throat rinse with lemon: get half a

Onion – a natural medication that can help you every day

Onion – a natural medication that can help you every day

Onions can be simply incredible when assisting you on curing a wide variety of diseases. They are rich in flavonoids that have anti-inflammatory or anticancer properties. These vegetables also work as antibiotics and help your body get rid of unnecessary toxins. Onions help resist colds Onions are really effective in fighting colds. If you feel

Watermelons – the enemies of cancer cells

Watermelons – the enemies of cancer cells

When it’s hot, cold and sweet watermelon is a great choice. Few people know that watermelon is not only delicious but also very useful. Let us explain you about some useful properties of watermelon. Watermelons are good for the heart Watermelons are rich in vitamin C, which prevents the formation of sclerotic plates, improves cardiovascular

Golden turmeric milk that will change your life

Golden turmeric milk that will change your life

The most important ingredient in this drink is turmeric, which has a natural yellow dye curcumin and many essential oils. It would be difficult to describe anti-inflammatory effects of this drink. Moreover, it negatively affects cancer cells, because it is rich in antioxidants. Here are the best properties of golden turmeric milk: Antiseptic and analgesic

Greens as food and medications

Greens as food and medications

Greens not only give dishes a pleasant aroma and delicate flavor, but also complement stocks in your body and help to overcome many ailments. Basil. Basil is rich in vitamin P, provitamin A, rutin, as well as various essential oils. It is able to pacify headaches, overcome fatigue and insomnia, activate brain activity, improve digestion

The benefits of apple cider vinegar

The benefits of apple cider vinegar

Healthy intestinal support Apple cider vinegar can protect your intestines from infections: it kills putrefaction bacteria and helps maintain healthy intestinal flora. Apple vinegar also improves bowel movements. If you have problems in digesting protein  because of a lack of hydrochloric acid, apple cider vinegar may be the perfect remedy: it is recommended to drink

How to drink herbal teas?

How to drink herbal teas?

Herbal tea has cleansing properties, it also improves metabolism, and at the same time it is very tasty. But did you know how to use it? If you find it difficult to get up in the morning and in the evening you cannot fall asleep, herbal tea is for you. For example, stevia will help