Category: Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the most common mistakes that do not allow you to lose weight. Improper diet regimen. Full meals for dinner promote accumulation of unnecessary kilograms. Try to eat foods that have a
Your menu has too few fruits and vegetables. During the day, you should eat at least 500-600 grams of fruits and vegetables. You have no steady diet (for example, you skip breakfast, lunch or dinner, randomly stuff yourself with sandwiches and so on, etc.). The regime is extremely important. Especially it is important to have
New weight-loss methods are springing up like mushrooms after the rain, but there is no universal way. Everyone has to find their “recipe”. The World Health Organization (WHO) says that the main causes of weight gain are only three: too many calories, excessive servings and lazy lifestyle. Everything is simple, and there is no mysticism
Office and computer are a common work environment for most people in the modern world. Even if your job involves a lot of creativity, you probably still spend most of your time you spend at the computer. What’s more, computer has become a key not only to work but also it became an entertainment tool,
Proper nutrition If you want to change your life, inevitably you must follow some nutrition principles. You should eat more fruits, seafood, vegetables and nuts. In fact, we should eat five times a day in small portions. It is important to keep in mind that sweets and fatty foods are better to avoid, if you
This diet is not recommended to abuse. However, if you do not have will to refuse chocolate and cakes, you need to clean your body in other ways. The best and most effective, of course, is a sport. However, if you are not really sporty, there are other ways to do it. Detoxifying day with
This diet is great for everyone who wished to get rid of excess weight very quickly. However, patients with diabetes or with kidney problems, should avoid it. Watermelon diet is tough enough. For 5 days (more not recommended) you can eat just one product – watermelons. This tasty snack will be your food all day.
If we follow the rules of how to lose weight, that are eat less, move more, moderately indulge in treats, the weight is dropping slowly. It does not meet expectations of many who decided to lose weight. Therefore, many people are looking for weight loss tricks that promise immediate impact, but lacks scientific validity. So
According to nutrition experts, oatmeal is great for our body. It is a great source of carbohydrates, protein, vitamin B, E, A, potassium, magnesium and iron. Oats gives the feeling of satiety, cleans stomach mucosa, and removes harmful substances from the body. Therefore, we offer you a truly effective three days diet that will help
Foods that help burn fat are not at all a myth. There are certain foods that improve metabolism, regulate digestive processes and cleanse your body. Losing weight can be a lot easier if you incorporate the following products to your daily diet. These are 5 products that help to burn fat. Cottage cheese, yogurt, sour