Category: Healthy Lifestyle

 

Proper nutrition for elderly people

Proper nutrition for elderly people

The diet of older people has many nuances, that you must know if you want to live long and be healthy.  We all know the basic principles of healthy nutrition: eat as little as possible of fried food and pastry dishes, reduce the “high-speed” carbohydrates and certainly get enough of protein. However, elderly people should

Nutrition during menopause

Nutrition during menopause

Some age-related symptoms and troubles cannot be avoided, but adjusted diet can help mitigate or avoid some of the problems. Here are the main dietary rules for climacteric period: After the age of menopause, it is very important to eat a variety of foods, so that the body would receive all necessary elements. Women are

4 tips how to motivate yourself to work out

4 tips how to motivate yourself to work out

Advertisements of gyms are screaming that you had to start working out yesterday or in the worst case today. So is it already too late? Here are 4 tips how to motivate yourself to start exercising. A beautiful sportswear. This is a great motivation, especially for women. Also if you spend money on nice gym

How to start working out after a lazy winter?

How to start working out after a lazy winter?

When spring is coming, we remember about your New Year’s resolutions to start exercising and stay healthy. In fat a real determination to live actively usually comes when the weather gets warm. But how to get back on track after a lazy  winter? Get a plant to keep up your motivation Usually people stop exercising

A higher BMI in adolescence increases the risk of heart disease in adulthood

A higher BMI in adolescence increases the risk of heart disease in adulthood

Recent studies have showed that a higher body mass index (BMI) in adolescence, even if it is within the normal range, is associated with increased risk of cardiovascular diseases later in life. The researchers have analysed a data of 2.3 million. 17 years old Israeli men and women who have had a medical assessment of

How to reduce blood pressure naturally?

How to reduce blood pressure naturally?

Hypertension is diagnosed when systolic blood pressure greater than or equal to 140 mmHg and diastolic is greater than or equal to 90 mm Hg. Blood pressure tends to increase while aging. So how can we lower high blood pressure? Scientists have proven that changes in lifestyle plays a very important role in regulation of

5 tips for those who are lazy to work out

5 tips for those who are lazy to work out

Studies have shown that exercising in the morning, working out in the gym, and any regular physical activity increases efficiency, reduces stress, helps to lose weight, and even prevents depression. But what about those who say that they don’t have time to exercise? Or those who are too lazy to do it? Here are some

5 reasons to make jogging your hobby

5 reasons to make jogging your hobby

Probably many of you have ever tried to jog, but gave it up for one reason or another. Hopefully these findings will encourage you to return to the track and make running one of your favorite hobbies! 1. Jogging increases cardiovascular capacity and develops heart muscle. The heart is getting stronger and it becomes more

4 tips to relieve joint pain

4 tips to relieve joint pain

When the weather gets cold, more and more people start to complain about joint pain. Changes in weather especially affect older people (45-65 years old). However, younger people should be carefull too. So here are some tips to facilitate joint pain: 1. Adjust your diet. Avoid heavy and fatty foods. Reduce the amount of meat

How much should you drink when you are working out?

How much should you drink when you are working out?

Oxygen and water are the two most necessary elements for our body. If you work out, it is even more important to drink enough of water before your workout, during and after it. Insufficient consumption of water complicates work of your body, it makes your workouts less effective and may even be hazardous to health.