Category: Fitness and Exercise

A healthy diet is not the only requirement for fitness – you also need exercise. Unfortunately, nowadays people are often too busy to find time for exercise in their schedules. However, exercise need not be a time consuming process – there are plenty of ways to stay fit without going out of your way too much.

This section is meant to help you choose the exercise method that is just right for you and your schedule – it doesn’t matter whether you go to the gym every day or barely ever have the time to go there. Setting a goal is a good start.

 

4 tips how to motivate yourself to work out

4 tips how to motivate yourself to work out

Advertisements of gyms are screaming that you had to start working out yesterday or in the worst case today. So is it already too late? Here are 4 tips how to motivate yourself to start exercising. A beautiful sportswear. This is a great motivation, especially for women. Also if you spend money on nice gym

How to start working out after a lazy winter?

How to start working out after a lazy winter?

When spring is coming, we remember about your New Year’s resolutions to start exercising and stay healthy. In fat a real determination to live actively usually comes when the weather gets warm. But how to get back on track after a lazy  winter? Get a plant to keep up your motivation Usually people stop exercising

5 tips for those who are lazy to work out

5 tips for those who are lazy to work out

Studies have shown that exercising in the morning, working out in the gym, and any regular physical activity increases efficiency, reduces stress, helps to lose weight, and even prevents depression. But what about those who say that they don’t have time to exercise? Or those who are too lazy to do it? Here are some

5 reasons to make jogging your hobby

5 reasons to make jogging your hobby

Probably many of you have ever tried to jog, but gave it up for one reason or another. Hopefully these findings will encourage you to return to the track and make running one of your favorite hobbies! 1. Jogging increases cardiovascular capacity and develops heart muscle. The heart is getting stronger and it becomes more

How much should you drink when you are working out?

How much should you drink when you are working out?

Oxygen and water are the two most necessary elements for our body. If you work out, it is even more important to drink enough of water before your workout, during and after it. Insufficient consumption of water complicates work of your body, it makes your workouts less effective and may even be hazardous to health.

Why everyone should exercise?

Why everyone should exercise?

Scientific researches have shown that physical activity stimulates secretion of serotonin (happiness hormone), exercising has a positive effect on the development of human intelligence, and it increases self-confidence. In addition, exercising strengthens your immune system. Many know that physical activity is beneficial, but not many people know how much useful it is. A lot of

3 myths about jogging

3 myths about jogging

Do you want to lose weight or gain strength? Many people will suggest you to start jogging but is it really so easy and can’t you harm yourself? Did you know that jogging is considered to be one of the most dangerous types of sports. Statistics show that 50% of runners in one year time

24 good reasons to start working out

24 good reasons to start working out

Sport is becoming very useful and fun trend. More and more people are starting to work out not only to embellish their body lines, but also to improve their health, spend quality leisure time, enhance endurance and to keep a good mood. If you are not working out yet, here are 24 causes that will

5 of the most effective ways to burn calories

5 of the most effective ways to burn calories

We can find thousands of excuses not to work out or exercise, like work, bad mood, lack of time, and all sorts of plans. But we all want to be beautiful and healthy. Do not torture yourself with promises, like “on Monday I will start going to the gym”. The reasons of not going there

7 rules to have a healthy and beautiful body

7 rules to have a healthy and beautiful body

Here are seven basic rules that must be followed in order to enjoy a beautiful and, most importantly, healthy body: 1. Goal. Set yourself a goal and reach for it constantly. 2. Warm up. Before you begin your workout, take a 3-5 minute warm-up, such as fast walking, jogging or benches. After warming up, your