Category: Healthy Mind
People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on all spheres of life, from work to relationships. Here’s how to help those who are facing it. Help to find assistance. Carefully offer
A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a busy modern lifestyle people are sleeping less and less. This article presents 7 reasons why we should sleep more. Poor sleep leads to weight gain. Poor sleep is associated with
Nowadays, the problem is often not lack of food but too much of it. We are regularly overeating without even knowing about it. This can become a habit, so dealing with the growing kilograms becomes even more difficult. If you want to stop overeating, avoid these mistakes. The habit of emptying the entire pan. This
A wonderful invention of mankind. This is what people call contact lenses, especially those who have vision problems. According to them, it does not only help to have a clear view, but it is much more convenient than glasses. Despite the fact that many people wear contact lenses for a few years, they may be
Mental and physical fatigue are not the same. It may be quite easy to fall asleep when you are physically tired, but mental fatigue really hinders to sleep well. If you are sensitive and feel excited easily, you must have noticed that sleep becomes a true luxury before an important day: no rest, no relaxation.
Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should really use more products that are rich in antioxidants. So what are these products? Oranges. They contain many useful substances and antioxidants. The latter normalize metabolism, help to remove harmful
Many people find it difficult to get up in the morning. If you want to wake up easier, here are a few simple tips. 1. Get ready in the evening Numerous studies have confirmed that the quality of sleep and the way you feel in the morning depends on REM (Rapid eye movement) sleep cycle.
After extensive research, scientists from the United States have published a conclusion that certain foods can lead to addiction. The specialists asked volunteers to assess how much they are accustomed to one or another product. So here are some of most “dangerous” products. Cakes and pastries According to the dependency scale, these desserts collect 3.26
Staying long in bed is a real pleasure, especially on weekends. But have you ever wondered how much more you would do if you woke up earlier and start to enjoy the day while many people are still asleep? Even if you love to sleep long, waking up early is not as difficult as you
Nutritionists recommend starting your day with a cup of warm water. It activates digestive system, and prepares your body for a new day. Often they suggest flavoring your water with lemon and honey. However, only water with honey sounds rather odd, isn’t it? But can it really be useful to us? According to researchers, this