Category: Healthy Mind

 

How to help someone to deal with depression?

How to help someone to deal with depression?

People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on all spheres of life, from work to relationships. Here’s how to help those who are facing it. Help to find assistance. Carefully offer

7 reason why we all should sleep more

7 reason why we all should sleep more

A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a busy modern lifestyle people are sleeping less and less. This article presents 7 reasons why we should sleep more. Poor sleep leads to weight gain. Poor sleep is associated with

Habits that make you overeat

Habits that make you overeat

Nowadays, the problem is often not lack of food but too much of it. We are regularly overeating without even knowing about it. This can become a habit, so dealing with the growing kilograms becomes even more difficult. If you want to stop overeating, avoid these mistakes. The habit of emptying the entire pan. This

4 irreversible mistakes that can damage your eyes if you wear contact lenses

4 irreversible mistakes that can damage your eyes if you wear contact lenses

A wonderful invention of mankind. This is what people call contact lenses, especially those who have vision problems. According to them, it does not only help to have a clear view, but it is much more convenient than glasses. Despite the fact that many people wear contact lenses for a few years, they may be

How to fall asleep in one minute?

How to fall asleep in one minute?

Mental and physical fatigue are not the same. It may be quite easy to fall asleep when you are physically tired, but mental fatigue really hinders to sleep well. If you are sensitive and feel excited easily, you must have noticed that sleep becomes a true luxury before an important day: no rest, no relaxation.

7 procucts that cleanse your body from nicotine

7 procucts that cleanse your body from nicotine

Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should really use more products that are rich in antioxidants. So what are these products? Oranges. They contain many useful substances and antioxidants. The latter normalize metabolism, help to remove harmful

5 tips to wake up in the morning easier

5 tips to wake up in the morning easier

Many people find it difficult to get up in the morning. If you want to wake up easier, here are a few simple tips. 1. Get ready in the evening Numerous studies have confirmed that the quality of sleep and the way you feel in the morning depends on REM (Rapid eye movement) sleep cycle.

What food causes the strongest addiction?

What food causes the strongest addiction?

After extensive research, scientists from the United States have published a conclusion that certain foods can lead to addiction. The specialists asked volunteers to assess how much they are accustomed to one or another product. So here are some of most “dangerous” products. Cakes and pastries According to the dependency scale, these desserts collect 3.26

5 reasons to wake up earlier

5 reasons to wake up earlier

Staying long in bed is a real pleasure, especially on weekends. But have you ever wondered how much more you would do if you woke up earlier and start to enjoy the day while many people are still asleep? Even if you love to sleep long, waking up early is not as difficult as you

Why you should start your morning with a glass of water with honey?

Why you should start your morning with a glass of water with honey?

Nutritionists recommend starting your day with a cup of warm water. It activates digestive system, and prepares your body for a new day. Often they suggest flavoring your water with lemon and honey. However, only water with honey sounds rather odd, isn’t it? But can it really be useful to us? According to researchers, this