Category: Habits and Addictions

A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.

This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.

 

7 reason why we all should sleep more

7 reason why we all should sleep more

A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a busy modern lifestyle people are sleeping less and less. This article presents 7 reasons why we should sleep more. Poor sleep leads to weight gain. Poor sleep is associated with

Habits that make you overeat

Habits that make you overeat

Nowadays, the problem is often not lack of food but too much of it. We are regularly overeating without even knowing about it. This can become a habit, so dealing with the growing kilograms becomes even more difficult. If you want to stop overeating, avoid these mistakes. The habit of emptying the entire pan. This

4 irreversible mistakes that can damage your eyes if you wear contact lenses

4 irreversible mistakes that can damage your eyes if you wear contact lenses

A wonderful invention of mankind. This is what people call contact lenses, especially those who have vision problems. According to them, it does not only help to have a clear view, but it is much more convenient than glasses. Despite the fact that many people wear contact lenses for a few years, they may be

7 procucts that cleanse your body from nicotine

7 procucts that cleanse your body from nicotine

Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should really use more products that are rich in antioxidants. So what are these products? Oranges. They contain many useful substances and antioxidants. The latter normalize metabolism, help to remove harmful

5 tips to wake up in the morning easier

5 tips to wake up in the morning easier

Many people find it difficult to get up in the morning. If you want to wake up easier, here are a few simple tips. 1. Get ready in the evening Numerous studies have confirmed that the quality of sleep and the way you feel in the morning depends on REM (Rapid eye movement) sleep cycle.

What food causes the strongest addiction?

What food causes the strongest addiction?

After extensive research, scientists from the United States have published a conclusion that certain foods can lead to addiction. The specialists asked volunteers to assess how much they are accustomed to one or another product. So here are some of most “dangerous” products. Cakes and pastries According to the dependency scale, these desserts collect 3.26

5 reasons to wake up earlier

5 reasons to wake up earlier

Staying long in bed is a real pleasure, especially on weekends. But have you ever wondered how much more you would do if you woke up earlier and start to enjoy the day while many people are still asleep? Even if you love to sleep long, waking up early is not as difficult as you

Why you should start your morning with a glass of water with honey?

Why you should start your morning with a glass of water with honey?

Nutritionists recommend starting your day with a cup of warm water. It activates digestive system, and prepares your body for a new day. Often they suggest flavoring your water with lemon and honey. However, only water with honey sounds rather odd, isn’t it? But can it really be useful to us? According to researchers, this

7 tips how to stay energetic at work

7 tips how to stay energetic at work

Do you constantly feel tired after your work? Let’s try to analyze what is draining your energy and how to avoid it. 1. Interesting job Do what you like. Do something that you are interested in and then even if you feel tired at the end of the working day, it will be pleasing. To

4 things that do not allow you to rest properly

4 things that do not allow you to rest properly

If you think that a good rest at night is happy coincidence, you are very wrong. There are tons of reasons why it may be difficult to sleep, and then wake up in the morning. Most of it depends on what you do in the evening a few hours before you go to sleep. Here