Category: Mental Disorders
People often neglect talking about mental disorders, mostly because it’s a very troubling social stigma. This reality has created even more problems in the field of mental health, due to the fact, that sufferers lack information and deny having a problem, and thus lack the needed help.
This section is meant to help people find out more about whatever mental problem they are expieriencing, and provide tips on how to cope with it.
People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on all spheres of life, from work to relationships. Here’s how to help those who are facing it. Help to find assistance. Carefully offer
Mental and physical fatigue are not the same. It may be quite easy to fall asleep when you are physically tired, but mental fatigue really hinders to sleep well. If you are sensitive and feel excited easily, you must have noticed that sleep becomes a true luxury before an important day: no rest, no relaxation.
Australian researchers have reported that disturbed emotional state can be treated not only with a help of medications. Anxiety disorder can be perfectly treated by well-known plant lavender. It helps to get rid of the irrational fears and generally calms human feelings down. The researchers have proved that people, who use products with lavender, feel
What to do if we cannot get rid of inner tension? Very often we choose the most inappropriate means to relax – alcohol, shopping, etc. However, there are many effective means to help to cope with stress in 10 min or quicker. Here they are. Listen to music. Make a 10 minute relaxing playlist. When
Not everything in life is going according to the plan. Sometimes our simple daily tasks become full of stress and unpleasant situations. In addition, a small spark is enough to make us burst into tears and break. According to experts, we should blame our expectations in most of the cases. For example: you did something that
Today we get lots of information from variety of sources, such as TV, Internet, newspapers and so on. It is constantly being processes by our brain. However, not all information is useful and necessary for us, so it is very important to learn how to select what you really need to know. Information strain on
Many people start complaining about sadness and bad mood in autumn. In order to overcome such state you do not need medications. There are plenty for food products that can provide our body vitamins of joy. Oily fish Studies have shown that people who eat fish frequently suffer from depression much less frequently than those
Oily fish Studies have shown that people living in those countries where lots of fish is eaten, depression and suicide are less spread than in those countries where priority is given for the meat. This is due to omega-3 fatty acids, that are essential not only to the heart or blood vessels, but for the brain as well. Therefore, if you do not want to suffer from a gloomy mood, eat fish once a week at least. However, be
Our daily problems may exhaust us and leave us without any strength. According to scientists, these are the main habits that are the most stressful to us, so avoid them to save your nerves: 1. Regular lack of sleep According to statistics, an average person slept 8 hours a night 40 years ago and now
When a person is in a good mood and he is able to laugh often, he has a strong immune system. Most people think that bad mood and depression is like a destiny and you just need to wait untill this crisis of life passes and all concerns end. They think that bad mood can