Simple things that will help you to relax
Psychologists say that mindfulness – the ability to feel environment and life in the present moment – helps to reduce stress, which we experience on… Read More »Simple things that will help you to relax
People often neglect talking about mental disorders, mostly because it’s a very troubling social stigma. This reality has created even more problems in the field of mental health, due to the fact, that sufferers lack information and deny having a problem, and thus lack the needed help.
This section is meant to help people find out more about whatever mental problem they are expieriencing, and provide tips on how to cope with it.
Psychologists say that mindfulness – the ability to feel environment and life in the present moment – helps to reduce stress, which we experience on… Read More »Simple things that will help you to relax
Although it’s difficult to believe, food has significant effect on our mood. To make it clearer, let’s take an example of blood sugar levels fall… Read More »Something that raises your mood for the entire day
A good night’s sleep depends on everything. Even your dinner or drink taken after it can make you forget about sleep and stay eyes wide-open… Read More »Mistakes causing sleep troubles
We do not have to be always completely satisfied with our appearance because weight changes every week. However, we must learn how to love our… Read More »How to love yourself?
Every day we have to fight against the stress. Trying to overcome imbalance in life and calm down the nerves, we should pay attention to… Read More »5 foods helping to get rid of stress
Cannot sleep at night again? Or maybe you have a baby that doesn’t let you sleep? Are you tired ater work but still cannot sleep?… Read More »10 ways to overcome insomnia
Are you looking for methods and techniques how to relax? Yoga, relaxation or maybe cleaning your body? It may help a lot but you have… Read More »How to get rid of stress in one minute?
Stress is a big enemy of your health. The worst is that not always its symptoms can be observed. Stress in particular is experienced by… Read More »5 ways to reduce stress
When the spring comes, many of us start feeling sadness, stress and tiredness. This oppressive, bad-mood atmosphere is often called ‘the spring fatigue syndrome’. … Read More »How to fight against the ‘spring fatigue syndrome’?
Many people agree that until the afternoon we fight against hunger and then against sleep. In the afternoon lots of people feel depleted and do… Read More »How to fight against afternoon fatigue?