Category: News

 

Lack of sleep – a straight road to extra weight

Lack of sleep – a straight road to extra weight

Our lifestyle leads to as much as 50 percent of our health, while genetics and environment make 20 percent. And only 10 percent remains for medicine and health care. The World Health Organization figures are often ignored, people do not take responsibility of their health. Even without thinking what happens in the human body while

How to use herbal tea?

How to use herbal tea?

Herbal tea has cleansing properties, improves metabolism, and it is also very fragrant and tasty. But do you know how to use it? If you find it hard to get up in the morning and in the evening you cannot fall asleep, do not rush to get hold of coffee or sleeping pills. What you

5 tips how to recover from Easter and get back on track

5 tips how to recover from Easter and get back on track

Everybody knows how difficult it can be to get back on track and eat normally again after holidays or celebrations. Do you find it difficult to recover from Easter? Here are 5 quick tips which will help to quickly and easily recuperate after Easter, return to a normal diet regime and detoxify the body: 1.Drink

7 procucts that cleanse your body from nicotine

7 procucts that cleanse your body from nicotine

Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should really use more products that are rich in antioxidants. So what are these products? Oranges. They contain many useful substances and antioxidants. The latter normalize metabolism, help to remove harmful

How our food can affect our sleep?

How our food can affect our sleep?

Food has a significant impact on high-quality sleep. Apparently, a lot of people know how hard it is to sleep at night, especially if you eat unhealthy or fatty foods before going to bed. And in the morning it can be even more difficult – we feel lazy, tired, and irritable. Indigestible products can lead

The best products to detoxify your body

The best products to detoxify your body

How to remove slag and toxins from your body? The best tips are to drink more water, exercise and correct your eating habits. Here are some products that can help clean up your body too. Citrus fruits (lemons, oranges, grapefruits). They remove toxins from the body and cleanse the liver. It is advised to drink

The main mistakes we make when we try to lose weight

The main mistakes we make when we try to lose weight

Mistake 1. Incorrect chewing. One of the most important conditions of eating is chewing your food well. Scientists have confirmed that one bite should be chewed at least 20 times. Normally we chew only 10 times. Mistake 2. Dehydration. If you want to lose weight, on average your should drink 2 liters of water every

Quickly about green tea

Quickly about green tea

Green tea is one of the most popular beverages in the world. Do you know why it is so useful? People who have Alzheimer’s disease should drink green tea as it helps to reduce the amount of protein that inhibits brain functions. If you are drinking at least two cups of green tea every day,

Nutrition in fall

Nutrition in fall

Do you know what you should eat in fall? This is a very important question because our health in winter depends on what we eat in fall. Here is what it is recommended to eat in fall. Pumpkins are simply amazing vegetables. They can be cooked in various ways – boiling, frying, blending, adding to

Naturally fresh breath

Naturally fresh breath

Bad breath can really stop you feeling confident and it can be very annoying both to you and to others. Chewing gum and lozenges have short-term effect and they are also known to have side effects, like damaging tooth surface, and the composition of chewing gum and lozenges are often questionable as well. We suggest