Category: Women’s Health

 

If you were diagnosed with breast cancer

If you were diagnosed with breast cancer

Statistically, one out of eight women will experience breast cancer. This disease is the most common causes of death among young women. Here are some tips that will help you, if you were diagnosed with breast cancer. Do not panic Breast cancer diagnosis does not mean the death sentence. Cry as much as you need

Beauty tips for your skin from all over the world

Beauty tips for your skin from all over the world

For centuries women have accumulated beauty recipes. How to make your facial skin glow and keep it young? Here are a few tips from all over the world! France Ice cubes massage. It stimulates blood circulation, makes the skin glow. Contrast compresses in the morning and evening. It improves complexion, circulation, returns skin firmness, and

6 important products for every woman

6 important products for every woman

A lot of women suffer from pain in the lower abdomen before menstruation, their mood deteriorates and some even have problems with skin. Canadian researchers suggest including these six products to ease PMS symptoms. 1. Flax Seeds. They are rich in omega 3 fatty acids, which adjust hormonal system. Used regularly flax seeds reduce menstrual

How to outwit PMS: 10 proven ways

How to outwit PMS: 10 proven ways

Bad mood, constant desire to snack, tears, and insomnia are just a few of symptoms of premenstrual syndrome (PMS). The experts of women’s say that it is possible to avoid PMS, you just need to know a few important rules. 1. Exercise at least 30 minutes every day. You can choose dancing, horse riding, swimming

5 diseases which are more common among women than men

5 diseases which are more common among women than men

Unfortunately, gender differences are seen even in hospitals. Some diseases attack woman more often than they attack men. Here are 5 of them: 1. Lupus Systemic lupus erythematosus is an autoimmune disease. If you have this disease, your immune cells begin to attack your body’s healthy cells and destroy them. Nobody knows what exactly causes

The best products for women’s health

The best products for women’s health

Each person’s nutritional needs vary depending on their age and gender. So what products should be added to the menus of women who wish to remain healthy and energetic? Salmon. Once women who wanted to lose weight replaced white fish with salmon. Now we are aware of the value of omega-3 fatty acids. It is

Fish benefits for women’s beauty and health

Fish benefits for women’s beauty and health

What is so magical about fish when it comes to women’s health and beauty? Probably many people know that fish is a great source of protein, minerals and vitamins, much better than meat, as it contains polyunsaturated fatty acids, vitamins A, D, C, PP, E and B. These features ensure that the fish will not

7 reasons why women should eat nuts

7 reasons why women should eat nuts

Women’s beauty and health is an inexhaustible subject. But do you know why women should always have nuts in their bags? 1. Nuts contain unsaturated fatty acids which help to prevent the negative effects of dieting: pale skin, brittle nails, split hair ends and even a boomerang principle of gaining the weight back. 2. Proper

Is it safe to work out during pregnancy?

Is it safe to work out during pregnancy?

Before exercising you must consult your doctor. Maybe you shouldn’t do it because of the situation of your health. If your pregnancy goes smooth, exercising can help you feel better and maintain a stable body weight. Also, it gives extra energy and strengthens your muscles at the same time preparing your body for childbirth. How

6 Products that can damage woman’s health

6 Products that can damage woman’s health

1. Quick cooking soup Many women try to save their time and they are looking for some options to eat quickly. Quick-cooking soups became especially popular, but they should be avoided since they contain lots of salt and flavor enhancers. These substances remain in our bodies and have a bad effect on our liver and