3 popular myths about caffeine

3 popular myths about caffeine
 

There are numerous debates on the caffeine: the way how it affects our body, daily doses we should take it and whether it is worth using it at all. There are many different opinions and myths. In this article we will discuss on the most popular myths. 

Myth # 1:
Caffeine changes our bone density. Lately it has been reported that caffeine affects our bone structure. According to experts, this risk arises only when we consume too much of caffeine. If you drink caffeine in moderation, there will no harm for your body. However, more than 400 mg of caffeine per day disrupts calcium metabolism in bone tissue and leads to density problems. In addition, some experts claim that there is a doubt in statements that caffeine has a positive impact on liver disease and powers to relieve headaches. 

Myth # 2: Caffeine is addictive. The idea that caffeine is addictive is probably the most common myths about this beverage. According to nutritionists, caffeine does not cause addiction such as drugs, alcohol or tobacco. People who have consumed large amounts of caffeine for a long time think that they are addicted because of unpleasant symptoms, such as drowsiness or headache. However, these symptoms tend to disappear after a few days. However, dieticians warn that it is not advisable to consume more than 400 mg of caffeine throughout a day. That’s equivalent to three cups of coffee.

Myth # 3: Caffeine leads to dehydration. Sometimes it is claimed that drinks with caffeine, such as coffee, tea or cola drinks, may initiate dehydration in our body. However, according to the nutritionists this is not true: although caffeine has a mild diuretic effect, it encourages urination, this effect is not strong enough to make our body lose more fluid than it gets when we drink coffee, tea or soft drinks with caffeine. Even if you drink only these drinks, it won‘t cause dehydration –  our body just won‘t receive enough fluids required for the normal metabolism. That‘s why experts recommend us to ensure a balance of fluids in the body and include 1l of water in our daily liquid intake.

 

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