5 methods that will help you to wake up easier
Shorter days and approaching cold season make getting up in the morning even more difficult. Here are some tips for those who are attracted to the bed in the morning like a magnet.
- Leave the alarm away from the bed
Putting an alarm away from the bed is classic and time-tested way to get up on time. In this case, to turn it off, you will be forced to get out of bed. However, this method is good only if you live alone. Otherwise, your family member will not be very satisfied with the noise.
- Drink a glass of water
Experts advise to get out of bed and drink a full glass of water. According to them, people often feel bad in the morning because of dehydration that happens overnight. In addition, the process of drinking water will help to wake up body and mind.
- Do not steal sleeping hours
Adults are recommended to sleep 7-9 hours per day. Do you sleep less? Then it is not surprising getting up on time is becoming increasingly difficult for you.
- Take a shower in the morning
Opt for cool or very hot shower. You can also try a contrast shower, alternating hot and cold water temperature. This method will raise up your nervous system and speed up your metabolism. You can also use mint or other invigorating shower gel to strengthen the result.
It is very important to do some stretching exercises in the morning. Take a deep breath and exhale several times. Then do some stretching exercises.