5 Products to eat if you have acne

5 Products to eat if you have acne

Acne is one of the most common skin diseases. Many people believe that acne affects only teenagers, but that is not true. Acne can occur at older age too. Acne is usually caused by increased production of oils. People who suffer with this problem are looking for the most expensive creams and medications, but they do not always help. Sometimes all you need to do, is to take care of your nutrition. Here is a list of products that will help you to deal with acne:

Acai berries. They grow on palm trees in South America. These berries are rich in antioxidants that fight against acne. They also contain big amounts of Omega-3 fatty acids. In addition, acai berries are great for your heart. You can also buy acai berries supplements so you can get its benefits all year long.

Cucumbers. Cucumber juice cleanse blood and lymph thus preventing from acne. Cucumber skin contains silicon which helps to treat acne, strengthens your hair and nails.

Chickpeas. They are rich in iron, B group vitamins, proteins and zinc. Chickpeas are not only great for treating acne, but they also stabilize sugar level in your blood.

Salmon. It’s one of the best products that can treat acne. Salmon is rich in Omega-3 fatty acids that not only help to get rid of acne but also increases your mood and stabilizes your hormones. Salmon is also rich in B group vitamins, vitamin E and zinc that helps to restore skin cells.

Almonds. Almonds contains B group vitamins, vitamin E and magnesium. They have less calories than most of nuts. They contains lots of fiber and are easy to digest.



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