5 things that will help you avoid spring flu

5 things that will help you avoid spring flu
 

The period between winter and spring always threatens us with colds. In order to defend yourself against spring colds, follow these tips that will help you attack viruses and soon make them raise the white flag. 

1. Inca tea
The researchers from University of California have revealed that Lapacho tea contains the substances that cleanse the body and stimulate red blood cell production. Tea made from the inner bark of Pink Ipe protects against the infection risk and accelerates wound healing. This is quite an exotic drink but you can find the Lapacho tea in pharmacies or online stores.

2. Pomegranate juice
Red grains contain up to 16 % of adult’s daily vitamin C dose and also have specific substances that, according to some doctors, are the most effective anti-cancer agents. In addition, pomegranate juice is rich in antioxidants, anti-inflammatory agents and has antiviral effects. In addition, it is also rich in antioxidants that neutralize free radicals.

3. Radishes

Radishes are rich in essential oils that kill viruses and bacteria, and help to regenerate the respiratory tract. This helps to prevent coughing and the development of bronchitis. In addition, the radishes can help you to perfectly clean your body. In order to ensure the highest amount of essential oils, always eat about 50 grams of radishes every day.

4. Tea with Nutmeg
Fresh nutmeg is rich in essential oils that help the body to deal with toxins and viruses. In addition, it can easily help when you need a boost in your immune system


5. Beets

One of the benefits of the beetroot is its organic material betaine that can be called a potent immune modulator. Beets are also rich in iron, calcium, magnesium, phosphorus and cobalt that all activate theystem in the blood and regulate the metabolism. The same amount of iron can be found only in garlic. They are also rich in organic acids, such as folic, citric and tartaric acid.
 

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