5 things that you cannot forget if you want to lose weight

5 things that you cannot forget if you want to lose weight

1. Did you decide to lose weight? But do you know your body mass index (BMI)? It is very important to know if your weight and height ratio is really too big. TO find out your BMI, you have to divide you weight (kilos) by height (m2). If the number is between 18.5 and 24.9 your weight is normal. If the number is between 25 and 29.9, you have to lose some weight. And if the number is smaller than 18.5, your weight is too low.

2. When you start losing weight, it is very likely that you will have some undesired changes as well. To avoid health problems try eating according to healthy eating pyramid. This way you will get all necessary products.

3. If you started eating healthy, you should completely quit drinking alcohol. It not only increases your appetite but also contains many calories. Talking about other drinks, if you used to drink coffee, you should try replacing it with green tea. Coffee eliminates many useful substances and minerals from your body. While green tea has toning properties and helps to lose weight by improving you digestive tract.

4. Cannot live without sweets? Don’t forget that carbohydrates and sugar are also necessary for your body. You shouldn’t completely cut carbohydrates. Dried fruits and yogurt are the best desserts if you are trying to lose weight.

5. Nuts and beans are also very important in your menu. They contain protein which promotes fat burning. Besides, they will keep you full for longer.



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