Many people find it hard to start working out and they have a bunch of excuses. Such people need a strict personal trainer who would follow and control every movement. Sometimes it is enough just to have someone who encourage and advise. Maybe your excuses are not that overwhelming and serious?
1. Lack of time. Usually the problem is not lack of time, but not being able to manage your time. Think about how much time you spend watching TV or talking to your best friend. If you set your priorities correctly, you will find at least 3 or 4 hours per week to work out. With time, working out will become your habit, just like brushing your teeth or going to work.
2. You are tired. Do you feel too tired to go to the gym? Have a cup of green tea, turn on the music and do exercises for 30 minutes. You will notice that exercising actually make you feel more fresh , eliminate fatigue and relax you after a hard day at work.
3. Wrong time. There is no better time than now. You may think, that first you have to lose weight, earn lots of money, get married, etc. Do not wait until your health gets worse. Take care of your body now. Make exercising your every day habit.
4. Working out is too complicated. You don’t need any complex program at the beginning. Start with little.
5. Sports is exhausting. Yes, sports requires efforts indeed. However, suffering from health problems can be even worse than balancing your diet and working out regularly. Find some exercises that make you happy.
6. You feel too fat to go to the gym. Learn to love your body and don’t be ashamed. Once you start, you will see that your body becomes more beautiful and firmer. If you still don’t feel comfortable, work out at home.