8 foods that help to cope with stress

8 foods that help to cope with stress
 

Food indeed has a big influence on how we feel. It turns out, that some foods may even help to combat stress. Here are 8 products that will be a big help for those experiencing stress.

1.       Dark chocolate

Probably everyone will tell that chocolate is just delicious. But who knew that this sweet piece has properties related to improving mood. It’s important to note that the darker chocolate, the better it is for your health. It is recommended to choose chocolate that has at least 70 percent cocoa.

2.       Low-fat milk

A glass of warm milk will calm you down. Studies have shown that people who drink low fat milk everyday experience less stress than those that drink it once a week.

3.       Oatmeal

Eating oats will make sure that your body will produce serotonin. It’s a hormone that elevates your mood.

4.       Salmon

The research showed that omega-3 fatty acids can help to avoid stress. They also increase the level of serotonin. Omega-3 acids are known to suppress anxiety too.

5.       Walnuts

These nuts reduce blood pressure. It is recommended to eat 30 grams of walnut every day.

6.       Sunflower seeds

Sunflower seeds are an excellent source of folic acid which helps to produce dopamine – an element promoting pleasure.

7.       Spinach

Spinach contains magnesium that is responsible to control stress.

8.       Blueberries

Blueberries are rich in antioxidants which neutralize stress hormone – cortisol.

 

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