Anti-aging diet

Anti-aging diet

What food helps people to keep their youthful looks? Apples, oats, pears, strawberries, peas and beans provide the fiber, which eliminates toxins and helps to stop the time. So, be sure that you include them in your daily diet:

Day 1
Breakfast: a glass of freshly squeezed apple, beet and carrot juice, two slices of wholegrain bread.
Lunch: 250 g beetroot salad with black plums and walnuts flavored with olive oil, 150 to 200 g of fish, prepared by steaming.
Afternoon snack: grapefruit.
Dinner: 200 g of broccoli salad flavored with olive oil, lemon juice, 150 g of shrimp.


Day 2
Breakfast: a glass of juice prepared from one celery stick, 100 grams of spinach, broccoli and other green vegetables, mixed with apple juice.
Menu of the day: prepare a sea bass and divide into four portions. For a side dish, cook a handful of beans, cauliflower or broccoli. Note that cabbage, broccoli, Brussels sprouts help to clear the liver from chemicals, pharmaceuticals and other contaminants.

Day 3
Breakfast: 200 g of oatmeal with raisins, one cup of grapefruit or orange juice.
Lunch: soup of mashed cauliflower, broccoli and 1/5 teaspoon of cheese, 150 g of a steamed fish prepared with rosemary, 200 g beans flavored with a teaspoon of vegetable oil.

Afternoon snack: one pear and 30 g of low-fat cheese.
Dinner: 250 g of salad (cabbage, beets and carrots flavored with lemon juice.


Day 4
Breakfast: 200 g of bulk buckwheat porridge, tomato salad with parsley.
Lunch: 150 g of soup, 150 g of trout, baked in the oven in the foil with vegetables.
Afternoon snack: a glass of yogurt and 200 g of strawberries.
Dinner: seafood salad with lettuce and radishes. Note that beetroot is a good antioxidant, besides, it helps to clean the intestines, blood and liver.

Day 5
Breakfast: 200 grams of fruit salad (apples, kiwi, berries and other fruits), flavored with lemon juice and sprinkled with one teaspoon of whole wheat.

Lunch: two or three slices of whole wheat bread, 250 g of cabbage, celery, carrot, apple and cranberry salad, flavored with olive oil.
Afternoon snack: an apple and100 g of fat-free cottage cheese.

Dinner: vegetable soup, 250 grams of fish, baked with lemon, brown rice and asparagus cooked with olive oil for a side dish.


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