Osteoporosis is a serious disease which destroys bone tissue and bones become very fragile. It’s an insidious disease that has no obvious clinical symptoms, like pain. Fractures are the most common results of osteoporosis.
In order to diagnose osteoporosis, you shouldn’t wait for the first break. Prophylaxis means should be used from childhood and especially in adolescence by creating good conditions for bone strength. Adequate food and physical activity are the most important factors. Later, all your life you should try to maintain good bone mass. Stay healthy, avoid alcohol, do not smoke and make sure to treat your other illnesses on time which can affect normal bone structure. Make sure to get calcium and vitamin D.
Interesting facts about osteoporosis
Carbonated drinks
The researchers found that women who frequently drink carbonated beverages may be at risk of osteoporosis. Caffeine lovers also have greater risk of getting osteoporosis.
Calcium and vitamin D
A lack of vitamin D is considered to be a major reason of getting fractures. Elderly people should consider taking biologically active supplements containing calcium and vitamin D.