Products that whiten teeth

Products that whiten teeth
 

We all dream about beautiful smile. White teeth, bright red lips and you already look great. But what to do in order to keep teeth white? Here is a list of products that will help you to keep your teeth white.

Apples and other hard fruits and vegetables. Fresh apples, carrots, cucumbers and other hard fruits and vegetables are rich in vitamins and minerals that strengthen your teeth and gums. They also remove plaque and provide your body with calcium and fluoride.

Cheese and dairy products. Cottage cheese, sour cream, yogurt, etc. are great sources of calcium, magnesium and vitamins A, B and D. these products stop gum diseases and perfectly clean plaque.

Citrus fruits. Grapefruits and oranges are great fruits for your teeth health. They are essential for people who suffer from mouth inflammations.

Herbs. Do you think they have nothing to do with the whiteness of your teeth? Wrong. Parsley, chives, dill and celery are rich in vitamins A, P, C, B and E, so they have positive effects on oral mucosa. Do not forget that these vitamins are necessary if you want to heal bleeding gums. These herbs are also great if you want to keep your breath fresh.

Nuts. The best nuts for your teeth are cashew, almonds and pines. They have antibacterial and antiseptic properties that fight against teeth and gums inflammations.

 

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