Products to avoid if you want to keep your teeth healthy

Products to avoid if you want to keep your teeth healthy

We all know that sweets are bad for our teeth. However, there is a bunch of other products that can harm our teeth, but we simply don’t know it. Here us a list of products that damage teeth enamel. If you want to eat these products anyway, you should always brush your teeth after that.

Jam. Jam is a real sugar concentrate. It covers teeth is sugar coat where bacteria can multiply easily. Drink a glass of water after eating jam to wash away all sugar.

Dressings. Salad dressings, such as vinegar, mayonnaise or soy are nightmares for our teeth. They all are rich in acids which harm teeth badly.

White bread. White bread is processed a lot in order to become this bread. It contains salt, sugar and sweeteners. It is much better to choose dark bread.

Apples. Apples are considered to be a healthy snack. However, they are not very good for our teeth. Apple juice contains acids which are very bad for our teeth. You should also drink some water after eating an apple.

Popcorn. Whether they are sweet or salty, they are equally bad for teeth. The biggest issue is corn husks sticking between teeth and damaging gums. This increase chances of getting gum inflammation.

Wine. Wine is rich in sugar and acids which can damage teeth enamel. It is especially bad to drink red wine as it also makes our teeth darker.

Dried fruits. These sticky snacks create great environment for bacteria to grow. Make sure you floss your teeth after eating dried fruits.



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