If your blood pressure is often high, this can become a big discomfort and it can badly affect your health. High blood pressure is actually one of the most commonly diagnosed diseases. Therefore, if you have noticed any symptoms like dizziness, pain in the occipital area, nausea, frequent urination, you should definitely see your doctor.
There are a few recommendations that are quite simple and they can protect from many other health problems. You should normalize your weight, increase physical activity, quit smoking, limit consumption of alcohol and salt, etc. We also provide some natural ways to lower your blood pressure.
Avoid salt. The days when you have extremely high blood pressure, avoid any salty food. Instead season your meals with various herbs.
Eat more garlic. Garlic helps if you have impaired blood flow, it keeps your blood vessels healthy, strengthens your heart and lowers blood pressure.
Exercise daily. Active lifestyle improves blood pressure and heart function. You don’t have to go to the gym, but you should exercise every morning or walk in a fresh air.
Get your folic acid. This trace element not only strengthens your nervous system, but also improves blood circulation and relaxes walls of blood vessels. Folic acid can be found in bananas, avocados, broccoli, spinach, etc.
Drink herbal teas that reduce blood pressure. The best choices are hawthorn and ginkgo biloba. They will improve your blood flow and cardiovascular activity.
Add omega-3 fatty acids to your menu. They will lower your cholesterol levels, reduce the risk of developing cardiovascular diseases and normalize your blood pressure. The best sources of omega-3 are fish oil, salmon and seafood.
Eat onions. They prevent cell aging and stimulate positive reactions in your body. If you eat onions regularly you can reduce your blood pressure and cholesterol level.