If you are looking for natural ways to normalize high blood pressure, you should pay attention to what you eat. Increased blood pressure makes the blood flow in the arteries in a bigger than normal pressure. This can damage the walls of arteries and cause a stroke or heart diseases.
Although high blood pressure is a relatively common problem among adults , some of the people may not know about this disease for years. At the initial stage of hypertension it would be enough to balance life and change some of the habits, so the disease would be treated.
Some foods help to normalize blood pressure and improve well-being. Here are the products that you should first get hold of if you have high blood pressure:
Grain products (especially oatmeal). Whole-grain products are an excellent source of dietary fiber, and magnesium. Whole-grain products make us feel satisfied faster and for a longer period of time. In addition, they are rich in potassium which is known as a vitamin of heart.
Garlic. Garlic is an effective medicine for high blood pressure, because it thins the blood. Crushed garlic releases allicin, which acts as an antibacterial and antifungal agent. This can prevent many diseases: high blood pressure, stroke and some heart diseases. Garlic also helps eliminate bad cholesterol from the body.
Linseed. Add some flaxseed on all your meals. They supply the body with fiber, improve digestion and help to balance body weight. They also contribute with Omega -3 fatty acids, which help to fight inflammations and infections.
Bananas. The fruit is not only delicious , but also reduces the risk of developing heart diseases. They are rich in potassium and sodium. Potassium is especially recommended for people taking diuretics. Several bananas a day will help to restore normal blood sugar levels.
Apricots. Apricots are a powerful weapon in fight against hypertension. Dried apricots are ideal for a healthy snack at home and at work. Dried apricots improve digestion and prevent constipation.