The best drinks to overcome cold

The best drinks to overcome cold
 

Warm tea with lemon and honey. If you caught a cold, prepare cup mild black or green tea, first. Stir in 1 teaspoon of honey and a couple of teaspoons of lemon juice. It is very important that the tea is not very hot, as all useful substances can die at high temperatures.

Raspberry Tea with Lime. Make a tea using linden and raspberry leaves, allow it to steep for 30 minutes. You can also add various berries or jam if you want.

Rose hip tea. There is no secret that rosehip is a great source of vitamin C. pour 0.5 liter of boiling watter on 3 tablespoons of chopped dried fruit and leave overnight in the thermos. Sieve the morning. Take half a cup 4 times a day half an hour before a meal.

Cranberry and lingonberry drink. Cranberries and lingonberries have a strong bactericidal effect. Smash berries and icing sugar (ration 3: 1), use 2 tablespoons of this mixture and add 0.5 liters of warm water.

Hot milk with mineral water. If you stared couching, get a glass of warm milk, add a dash of mineral water. That will quickly relief your cough.

Milk with garlic. This drink will help to stand up on your feet overnight. Add 10 drops of garlic juice to a glass of warm milk and drink before going to bed.

Ginger tea with lemon. This drink helps to boost immunity and improve performance. Dissolve 1 tablespoon of honey into a glass of warm water, add 0.5 teaspoon of grated ginger root and a pinch of cinnamon. You can also add a bit of dried mint into it.

 

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