Foods that relieve stress

Foods that relieve stress

Grab one of the following products when you are feeling in a bad mood, stress or simply feel bad about the weather outside. A few bites and then you can get back to your daily activities with a new passion!

Oranges. Oranges contain vitamin C, which reduces stress and regulates blood pressure. This vitamin is also necessary to prepare for the upcoming winter season.

Dried apricots. They are rich in magnesium and it is considered to be a natural stress-reducing mineral, which in addition will also relax your muscles after a hard workout.

Almonds, pistachios and walnuts. Almonds and pistachios are sources of vitamins B and E, and walnuts help reduce increased in the blood pressure.

Turkey. This meat contains amino acids, which stimulates the release of serotonin. It is a chemical element that helps to relax and even feel a little lazy.

Spinach. Deficiency of magnesium can lead to constant headaches and general body fatigue. Meanwhile, one cup of spinach provides half of recommended daily dose of magnesium.

Salmon. This oily fish is rich in omega-3 fatty acids which not only improves the circulatory system work, but also inhibits the release of cortisol and adrenaline, thus protecting the body from the rapid excitement.



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