Liver is the second largest organ in our body, which performs many different functions, so it is very important to take a good care of it. Liver regulates our overweight and hormones involved in the digestive process. If you want your liver to be healthy, you should eat properly and get all necessary proteins, carbohydrates and fats. Do not forget vitamin C, which increases body’s resistance to infections, normalizes vascular permeability and facilitates elimination of toxins.
The biggest enemies of liver are alcohol and medications. Liver is like a filter which becomes weaker because of these two things. Here are some products that will help your liver to function better, and you will feel healthier and happier!
Herbal tea
Herbal tea contains special compounds that protect liver from the damaging effects. Do not forget to drink one cup of herbal tea. Liver likes chicory, dandelion, nettle and chamomile herbs.
Carrots
They are particularly valuable because of high amount of betacarotene, which regulates blood sugar levels and helps to reduce inflammations. Carrots and their juice are a great source of energy, so you should include them in your daily menu.
Oils
Cold-pressed olive oil is by far the best. Other recommended oils are sunflower, flaxseed, walnuts, etc. You can take a tablespoon of one of these oils just before lunch every single day.
Garlic
Doctors say that garlic cleans and strengthens our blood. It improves not only the liver but also kidney condition, because it helps to eliminate toxins. Add some of garlic everyday to your dishes.
Lemons
Lemon juice is rich in vitamin C and antioxidants. Lemon cleanses gall bladder, kidneys, gastrointestinal tract and lungs. If you experience bloating, drink a glass of water with lemon juice.