- Do not overeat. Eat only when you feel hungry. Detoxify your body from time to time.
- Do not eat if you feel unwell or if you are severely tired.
- Reduce the amount of fat.
- Eat more fresh vegetables and fruits,whole grain bread, cereals and grains,nuts, seafood and a variety of greens.
- Reduce the amount of grilled meat, poultry, fish, sausages, smoked, canned, salted and pickled products.
- Dispose of old bread, grains, jams if the contain mold.They create a highly toxic substance – aflatoxins.
- Limit the consumption of strong alcoholic beverages.
- Try to put food that you didn’t eat to the refrigerator as soon as possible,because it can accumulate carcinogenic substances.
- Do not use very hot drinks and food. They burn the lining of the mouth and digestive organs, and increase the risk of developing cancer inthese organs.
- Use unrefined cold-pressed vegetable oils, such as olive and flax seed oil for your salads.