Why is it so important to drink water in spring?
Nutritionists warn that after winter, everyone must drink more water to maintain healthy body’s activities and well-being. During the cold season we naturally want less water, so at the beginning of spring our body needs it even more. Most of the people drink less than 1 litre of watera day . This is much less than the recommended amount.
We must maintain proper fluid levels in the body at all times of the year, as every cell in our body has to have enough of water. The habit of drinking water is vital, however, as we can see, not all people care about it enough. People who eat a lot of meat, milk, processed industrial products, should drink even more water, and those who eat lots of fresh vegetables can have less of it.
Thirst can be deceiving. It is often assumed that we should drink when we feel thirsty. However, according to nutritionists, people feel thirsty only when the body is lacking 0.5-1 litres of water. When your body is missing more, the feeling of thirst is lost. Most of the people want to eat at this point and not to drink.
It is important to understand why you need to drink water. This is not a punishment, but a support for your body. If you drink enough of water, you will feel healthier and happier. Start your day with a glass or two of warm water. It is the best to drink water within 5-10 minutes after waking up. This way you will awaken your digestive system and make it ready for breakfast. Then it is recommended to drink a glass of water 20-30 minutes before each meal. This way you will easily drink 1.5 litres of water.