3 tablespoons of wheat germ a day and you can say goodbye to all unnecessary kilograms
Everyone want to stay healthy and keep our immune system strong, so we wash our hands frequently, drink a variety of teas, and eat garlic, but even that sometimes does not help prevent some diseases. So what can actually strengthen our immunity and resistance to illnesses? Some nutritionists have a different suggestion – wheat germ.
According nutrition experts, wheat germ is a natural source of vitamins and minerals. It is particularly useful in winter, when it’s cold outside, and there are various viruses spreading around. Wheat germ comes from wheat grain core. It stores the most valuable materials – useful vitamins and trace elements. Wheat germ contains vitamin A, A1, B1, B2, B6, D2, E, PP, protein, carbohydrates, and polyunsaturated fatty acids. It is also rich in potassium, calcium, magnesium, zinc, iron, copper, phosphorus and sodium.
Wheat germ can also be a great and delicious dietary product. Nutritionists recognize positive effects of grains and their products on human body: digestion, blood circulation and nervous system. In addition, wheat germ provides energy for mentally and physically active people, it improves brain activity, and, most importantly, gives a feeling of satiety.