Choose natural juice according to your needs

Choose natural juice according to your needs

The researchers of Glasgow University have proven that natural juice helps to protect against Alzheimer’s disease. They have analyzed composition of various juice to see how much antioxidants it has. The most useful juice was proven to be apple and cranberry juice. However, other kinds of juice also has its own advantages.

Tomato juice contains lycopene, which helps to protect against many types of cancer and to reduce the risk of developing cardiovascular diseases. 100 g of tomato juice has 40 calories.

Cranberry juice protects against gum diseases and helps to overcome urinary infections. However, usually it contains sugar, so do not to abuse it. One cup of it a day is enough. 100 g of cranberry juice has 56 calories.

Orange juice strengthens immune system and protects against cancer. It is a great source of folic acid, so it is especially useful for pregnant women. 100 g of orange juice has 45 calories.

Cherry juice. It also contains folic acid and iron, so it is very useful patients suffering from anemia. However, if your stomach acidity is high or you have a stomach ulcer, you should avoid cherry juice. 100 g of cherry juice contains 55 calories.

Prune juice has potassium which helps your body to eliminate excess salt and water. It is advised to drink for people suffering from gastrointestinal diseases, rheumatism and gout. 100 g of prune juice has 40 calories.

Grape juice positively affects joints and heart, it prevents clots and heart attacks. 100 grams of grape juice has 64 calories.


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