How to eat 5 servings of vegetables or fruits daily?

How to eat 5 servings of vegetables or fruits daily?

Eating five different fruit and vegetable servings daily is a perfect scenario which the majority of us fail at. However, there are a few ways that can make it easier to reach 5 healthy servings every day.

The fruit for breakfast

Porridge or cereal for breakfast is a perfect choice, but why don’t you season it with fresh berries, and kill two birds at the same time. At the end of the summer you can use frozen berries.

Fruit cocktail snack

Experiment and discover what you enjoy the most. Here’s one suggestion: banana, strawberries, pineapple, yogurt and honey cocktail. Three servings of fruit at a time, isn’t it great?

A solution for sandwich lovers

Surely we will not give up meat or try to replace it with vegetables completely, but if you want to enjoy a delicious sandwich with ham, do not forget to add vegetables. Lettuce, tomatoes, cucumbers and spinach are great options. And here is your four servings of vegetables per meal.

Vegetarian risotto

Even throughout the day you didn’t eat any fruit or vegetable, you can fix it in the evening. Make a risotto with zucchini, kale, mushrooms, onions and broccoli. It’s a real vitamin bomb before bedtime.


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