The weather gradually gets colder and our body begins to prepare for the upcoming winter season. Unfortunately, the majority of this ends up as a significant weight gain. Avoid disappointment in two ways: don’t forget to exercise and eat properly. Here are 4 super foods that will help you to look good and remain healthy.
Apples
Apples are not just rich in fiber, but they also help to maintain a healthy heart. Eat an apple before your workout and you will see that you will have more energy. This is due to quercetin, a flavonoid which improves the supply of oxygen to the lungs.
Cauliflower
According to experts, cauliflower can be considered one of the most useful products in the world. It improves liver function, and strengthens the heart. Studies show that 3 portions of cauliflower a week helps your liver to disperse fat more effectively.
Pumpkins
Pumpkins are not popular in every home, but this should change. Pumpkins help you to have a feeling of satiety for longer. In addition, it is rich in potassium which we need more in autumn.
Mushrooms
Cook mushroom dishes at least once a week. They have little calories, but they are very nutritious. Mushrooms are rich in selenium which enhances immune system, and vitamin D which helps prevent oncological diseases.