Maybe your doctor advised you to reduce or completely refuse fat, but he or she has never meant Omega-3 fatty acids. Studies have confirmed that they reduce the risk of heart diseases, protect against depression, dementia, cancer and arthritis.
Omega-3 fatty acids can be found in a number of products. Omega-3 fatty acids found in fish are abbreviated as DHA and EPA. Another form is called ALA, which is found in oil, walnuts and leafy vegetables. Human body absorbs ALA fatty acids and transforms them to DHA and EPA.
It is believed that Omega-3 fatty acids help your body fight against heart diseases, reduce inflammations of blood vessels, joints and other parts of the body. They help maintain proper heart function and reduce the amount of fat in the bloodstream. Because human body cannot produce Omega-3 by itself, you have to get appropriate amount of them from food.
Omega-3, heart attacks and arrhythmia. If you have already had a heart attack, omega-3 fatty acids help reduce the risk of death from heart attack. Researches show that people who regularly eat fish, are less likely to die because of heart problems. Omega-3 fatty acids stabilize the work of the heart and reduce the pulse, so they naturally reduce the likelihood of cardiac arrhythmia. You should regularly eat fish, walnuts, broccoli, green beans and soya beans to feel their positive effects.
Omega-3 and blood pressure. Studies have shown that small amounts omega-3 acids help lower blood pressure. So if you have such problems, it is recommended to eat more fish (except, salted and smoked fish).
Omega-3 and depression. Scientists believe that omega-3 fatty acids can have a positive effect on mood disorders and increase the effectiveness of antidepressants. There has been proved that in countries where the population consume more omega-3 fatty acids, the level of depression is lower.