Zucchini is a source of plenty of vitamins, minerals and other beneficial substances. It can help you lose weight and overcome some health problems. Zucchini is useful for children’s growth and development, and it helps adults to maintain healthy heart, joints, kidneys and other major organs.
The most useful feature of zucchini is to regulate water balance in the body. Zucchini helps to remove excess salt from the body, as it has a diuretic effect. Regular use of freshly squeezed zucchini juice soothes nervous system and improves intestinal function. However, patients with kidney stones should not abuse them.
The main benefits of zucchini
According to the Tibetan medicine, zucchini strengthens the whole body ( because if large amounts of carotene and vitamin C).
Heart, blood vessels. Zucchini has a lot of magnesium and potassium, so it is very useful for your heart and blood vessels. Iron improves the quality of the blood (also, the more iron you get, the more oxygen is delivered to your body.
Stomach. Zucchini is low in fiber, so it does not irritate the gut and is especially useful after gastrointestinal surgeries.
Immunity. Zucchini is one of the few vegetables that preserves useful properties for such a long time. It strengthens the body with vitamins C, B1 and B3.
Kidney. Zucchini helps to remove excess fluids from the body. If you find puffy and swollen under eye area every morning, zucchini diet will be very useful for you.
Antioxidants. These substances help fight the aging process. To keep as many antioxidants as possible in a zucchini do not heat it or if you have to, do it for the shortest period of time possible.