The importance of vitamin D in every day life
Did you know that flu and infections, muscle weakness, asthma, depression, high blood pressure, heart diseases and even cancer can mean that you are lacking vitamin D? Although the lack of vitamin D does not cause these diseases directly, the researchers have found that the lack of vitamin D affects progression of these diseases.
Vitamin D not only strengthens bones, but also protects against diabetes, heart diseases and even depression. Vitamin D also helps maintain a healthy body weight, it smoothes the skin and gives shine to you hair. Additionally, it helps with wrinkles and improves your mood. The deficiency of vitamin D can also cause deformed bones, abnormal teeth growth, stains in teeth enamel, weak muscles and weak immunity.
Vitamin D is a fat-soluble vitamin, which man can receive in two ways: with food and with the help of sunlight. If you live in a country where there are very little sunlight, then it is extremely important to consume foods rich in vitamin D.
Eat salmon, mackerel, sardines, meat and eggs. If you see that you do not eat enough of these products, experts recommend taking vitamin D supplements.
A person must receive about 20 micrograms of vitamin D per day. It is required for people of all ages. If you regularly walk outside when the sun shines, your body produces from 80 to 90 percent of required dose of vitamin D.