Tips for healthy nutrition

Tips for healthy nutrition

Many dishes that have many calories can be changed by reducing the amount of calories without spoiling their taste. If you are on diet or you want to start eating healthy, here are 5 tips for you:

  1. Reduce the amount of fat, sugar and salt. Usually you need less of these ingredients. When you make you pastries, replace fat with bananas, dried plums and apples. Add some cinnamon, nutmeg, almond or vanilla extract and reduce the amount of sugar.
  2. Use healthy alternatives. This will reduce the amount of fat, salt and sugar, and also compliment your diet with other useful substances. For example, instead of cooking your regular pasta, use durum wheat pasta. It contains lots of fiber.
  3. Get rid of unnecessary components. There is no need to strictly follow the recipe. You can refuse nuts, olive oil, cream, mayonnaise, syrups, etc. This will help you to reduce amount of calories.
  4. Change your cooking habits. Try boiling or steaming instead of frying. It will help to avoid extra fat and preserve the smell, the color and the flavor of your food. Instead of sprinkling your meat with olive oil when you cook it, add some white wine, juice or low fat broth.
  5. Reduce the size of your portions. Some dishes can still have large amounts of fat or salt despite you try to cook them healthy. Make sure you don’t eat a lot of such dishes.

Every time you find some useful tip, you should write it in your notebook. It can help you in future. Make your recipes perfect. Your goal is to find the right ingredients and proportions.


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