Top 3 vegetables for winter period
Vitamins, antioxidants and dietary fiber are essential on a daily basis. However, in winter time, it is not easy to get enough of them. Root vegetables are a great choice if you want to get these substances naturally. Here is a top 3 root vegetables that are great for everyone.
1. Radishes. White radishes are rich in iron, potassium, sodium, vitamins B and C. Experts point out that radish is especially great for various salads, just do not exaggerate because for some radishes may be difficult to digest.
2. Carrots. According to experts, carrots are an excellent source of vitamins that help to strengthen your immune system. They are rich in carotene, vitamins (C, B, B2, B6, PP, E, F) and minerals (potassium, sodium, calcium, phosphorus, magnesium, iodine). Try eating carrots the less processed possible.
3. Beets. Fresh beetroot helps to absorb animal protein, they contain choline, which improves blood circulation and prevents excessive cholesterol. Beet fiber and organic acids stimulate bowel activity and improve digestion. According to experts, beets are much more valuable when they are not processed.