Top 6 vegetables for our kids

According to nutritionists, a child should eat 6 vegetables per day. This makes the development of children to be a harmonious and balanced. Many pediatricians and nutritionists point out that a lot of parents buy vitamins and supplements for their kids, even when kids don‘t need them. Efore buying any of that, you should consult your child‘s doctor. Instead of synthetic vitamins, it is recommended to give your child 6 different vegetables of different color. The diverse range of colors ensures that a child will get all useful substances. Here‘s a list of of 6 most useful vegetables.

 

1. Cabbage. It is rich in vitamins, especially vitamin C, and U, as well as trace elements, antioxidants and fiber. Cabbage protects against colds, obesity, neurological disorders and vitamin deficiency.
2. Carrots. This is the best source of vitamin vitamin A. Carrots also strengthen teeth, help with digestion and have regenerating properties. Carrot juice will help your child to grow and ensure a good sleep.
3. Red and yellow tomatoes. Tomatoes are very useful because of a large amount of lycopene, which is a strong antioxidant. They also positively affect nervous system and cardiovascular work, as well as have anti-bacterial and anti-inflammatory properties.
4. Chives. Chives stimulate secretion of bile, which helps with digestion and absorption of food. 50 grams of chives a day will provide a recommneded daily instake of vitamin C.
5. Beets. Beets have a lot of iodine, copper, vitamins C and B, which are required to prevent heart diseases, raise hemoglobin and avoid development of anemia and leukemia. This vegetable is excellent for stimulating brain and removing toxins.
6. Bell peppers. Bell peppers are rich in potassium, vitamins C, A, P, PP and B group vitamins. Eating bell peppers regularly strengthens cardiovascular system, regulates nervous system, increases brain activity and decreases insomnia.

 

Do not forget about other useful vegetables: potatoes, radishes, zucchini, cucumbers, eggplants, etc. Child’s diet should have a broad range of vegetables.