Everybody would agree that insomnia can cause many troubles, especially if you want to relax after tiring day. Unfortunately, people who suffer from insomnia sometimes can fall asleep only early in the morning and they can never rest. Here are some tips that can help if you want to have some good sleep.
Do not drink coffee in the afternoon. You can have a cup of coffee in the morning, however, avoid it in the afternoon. Caffeine can work for 5-6 hours. Besides, coffee works as diuretic so if you drink it in the evening, you may need to get up at night to go to the toilet.
Exercise. Exercising will definitely improve the quality of your sleep. However, some scientists say that you shouldn’t exercise in the evening as then it may be even more difficult to sleep. Usually, our body needs to stabilize after working out and it may take few hours.
Do not drink alcohol before going to bed. Although it may look that alcohol helps to sleep, you will not rest properly and you will probably wake up several times per night. You should also remember that just like coffee, alcohol works as diuretic so it may force you to get up at night.
Relax after work. Sometimes it is hard to fall asleep after a stressful day. So you need to find some activities that would help you to relax. You can read your favorite book or have a relaxing bath.
Practice yoga. Yoga is one of the best ways to relax and get rid of negative emotions and thoughts.