Keep your teeth healthy

Keep your teeth healthy
 

Healthy teeth are one of those things that make us beautiful and attractive. So how to protect them and keep them healthy for longer? What steps can we take and what kind of things we should avoid?

Don’t forget to floss. Brushing your teeth is important, but flossing is also crucial. You have to do it regularly twice or three times per day. This will help to prevent dental plaque that can cause gum disease. Also this way you will protect your heart and arteries. Bacteria in plaque cam reach your blood through gums and affect circulatory system, cause oral infection and so on. On top of that, people who have diabetes have a higher probability for the disease to progress as many diabetics often struggle with gum and teeth problems.

Visit your dentist regularly. Do not postpone your appointments and you will avoid accumulation of dental plaque and calculus. Besides, you will make sure that your gums are healthy. Professional cleaning twice per year will contribute a lot to healthy teeth.

Chew sugar free chewing gum. Have this habit after each meal. This will help to prevent tooth decay.

Do not ignore increased teeth sensitivity. The best strategy in fight against tooth sensitivity is careful brushing and flossing. If it still remains the same, go to the dentist. If you delay that, you may experience serious dental intervention.

 

 

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