We all want instant results, so we offer a diet that offers just that!
This three-day low-calorie diet, which is designed for people who have slow metabolism. It is a great way to start eating healthier, combine diet, allow your stomach to shrink slightly and speed up metabolism. This diet can be followed 1-2 times per month.
Day 1.
Breakfast. Tea / coffee or a cup of water (no sugar), half a grapefruit, toast with a tablespoon of peanut butter.
Lunch. A small cup of tuna, toast, coffee / tea (no sugar) or a cup of water.
Dinner. 100 grams of lean meat, a handful of green peas, a handful of carrots, serving of low-fat vanilla ice cream, medium-sized apple, coffee / tea (no sugar) or a cup of water.
Total calories per day: 870th
Day 2.
Breakfast. Tea / coffee (no sugar) or a cup of water, one egg, toast, banana.
Lunch. Bowl of cottage cheese, 5 small crackers, coffee / tea (no sugar) or a cup of water.
Dinner. 2 sausages, half a handful of carrots, a handful of broccoli or cabbage, banana, half portions of low-fat vanilla ice cream, coffee / tea (no sugar) or a cup of water.
Total calories per day: 1149th
Day 3
Breakfast. Tea / coffee (no sugar) or a cup of water, 5 small crackers, 30 grams of cheddar cheese, a small apple.
Lunch. Hard-boiled egg, toast, coffee / tea (no sugar)or a cup of water.
Dinner. Bowl of tuna, a handful of carrots, a handful of cauliflower, a handful of melon, half portions of low-fat vanilla ice cream, coffee / tea (no sugar) or a cup of water. ‘
Total calories per day: 859
You can also include: Lemon, pinch of salt and pepper, a teaspoon of mustard each meal, peppermint candy or sugar-free chewing gum.