Lose 5 kilos in 3 days

Lose 5 kilos in 3 days
 

We all want instant results, so we offer a diet that offers just that!

This three-day low-calorie diet, which is designed for people who have slow metabolism. It is a great way to start eating healthier, combine diet, allow your stomach to shrink slightly and speed up metabolism. This diet can be followed 1-2 times per month.

Day 1.

Breakfast. Tea / coffee or a cup of water (no sugar), half a grapefruit, toast with a tablespoon of peanut butter.

Lunch. A small cup of tuna, toast, coffee / tea (no sugar) or a cup of water.

Dinner. 100 grams of lean meat, a handful of green peas, a handful of carrots, serving of low-fat vanilla ice cream, medium-sized apple, coffee / tea (no sugar) or a cup of water.

Total calories per day: 870th

Day 2.

Breakfast. Tea / coffee (no sugar) or a cup of water, one egg, toast, banana.

Lunch. Bowl of cottage cheese, 5 small crackers, coffee / tea (no sugar) or a cup of water.

Dinner. 2 sausages, half a handful of carrots, a handful of broccoli or cabbage, banana, half portions of low-fat vanilla ice cream, coffee / tea (no sugar) or a cup of water.

Total calories per day: 1149th

Day 3

Breakfast. Tea / coffee (no sugar) or a cup of water, 5 small crackers, 30 grams of cheddar cheese, a small apple.

Lunch. Hard-boiled egg, toast, coffee / tea (no sugar)or a cup of water.

Dinner. Bowl of tuna, a handful of carrots, a handful of cauliflower, a handful of melon, half portions of low-fat vanilla ice cream, coffee / tea (no sugar) or a cup of water. ‘

Total calories per day: 859

You can also include: Lemon, pinch of salt and pepper, a teaspoon of mustard each meal, peppermint candy or sugar-free chewing gum.

 

 

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