It’s an old true in the whole world that prevention of dental diseases can be 40-50 times cheaper than their cure. So, here are 10 the most powerful tips for keeping your teeth healthy and beautiful.
1. Drink lots of water.
Water is a most natural treatment for mouth, which is especially recommended after having coffee, fizzy drinks or red wine. You should drink it in order to prevent stains on your teeth.
2. Eat some cheese.
It is recommended to eat a piece of hard cheese after having your lunch because cheese was discovered to help to neutralize acids in your mouth.
3. Chew sugar-free gum.
Chewing gum increases the production of saliva that helps to clean the teeth and remove acids on them.
4. Clean your teeth not immediately after having sour drinks.
You should brush your teeth after drinking orange juice or carbonated water but take your time and do this just after waiting for about 20 minutes.
5. Use antiseptic liquids for rinsing.
You should start using rinse liquids because they reach those places that cannot be cleaned with a toothbrush.
6. Eat less sweet.
Sugar products are known to contribute to bacteria. If you want to avoid tooth decay that comes because of them, try to minimize the quantity of sweets.
7. Use a straw.
Using a straw may be uncomfortable and unusual, but with its help you can reduce the contact between your teeth and drinks, such as coffee or red wine. Straw is especially recommended to use for those who have done teeth whitening procedure and cannot give up these drinks.
8. Choose a good brush.
It is recommended to choose a toothbrush with soft bristles instead of the one that has hard ones because they can damage teeth and gums.
9. Use a dental floss.
Dental floss will help you to remove tooth surfaces and clean those areas that are difficult to reach using a toothbrush.
10. Good personal hygiene habits can hardly be replaced by the most expensive toothpastes and toothbrushes.
You should do the teeth cleaning according to all instructions given by your dentist or dental hygienist and cleaning time should last 2-3 min.
In order to avoid unpleasant and expensive procedures, do not forget visiting your dentist preventive dental and abide by the guidelines.