10 natural aromas and their effects on your mood

10 natural aromas and their effects on your mood
 

Lavender helps to sleep better

Lavender essential oil has soothing effect on the body, and it instantly helps to relax. A concentrated smell of lavender is a wonderful tool to combat insomnia.

Cinnamon improves brain activity

This spice has a special power. Cinnamon smell improves motor skills, vision, memory and attentiveness.

Pine scent relieves stress

Japanese researchers have made an experiment: they sent two groups of people for a walk: the first group wen to a pine forest, and the second one to deciduous forest. The second group came back feeling anxiety and frustration, while the first one felt relaxed. The conclusions are obvious.

Fresh herbs scent improves mood

Moreover, it prevents fatigue.

Citrus smell is invigorating

This fragrance could probably put anyone on its feet. Citrus aroma helps body to generate energy and keep it for as long as necessary.

Vanilla makes you behave nicer

Vanilla sweetens life, it makes your character better and more enjoyable. It helps to maintain a balance between unity and relaxation.

Pumpkin smell acts as an aphrodisiac

Recent studies have shown that 40% of men get excited when they smell a mix of melon and lavender aromas.

Mint improves your concentration

Mint cleanses respiratory tract, and stimulates brain activity.

Jasmine combats depression

Jasmine helps to remain attentive and deal with bad thoughts. A cup of jasmine tea is great if your feel depressed.

Apples relieve migraine pain

For those who suffer from headaches, it is worth smelling some apples. Not only apple scent relieves pain, but it also helps to reduce anxiety.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>