12 products for beautiful hair

12 products for beautiful hair

Poor diet makes our hair fall and look dull. You could actually say that your hair mirrors your health and eating habits. No shampoo or hair mask will help your hair as proper nutrients can. So here is a list of products that you should add to your diet if you want your hair to be healthier.

Salmon, sardines and trout. These fish are rich in protein, saturated omega 3 fatty acids and vitamin D. They will make your scalp healthy and your hair will grow faster.

Lentils. This is a great alternative for vegetarians and vegans. Lentils are a perfect source of protein, iron and zinc.

Poultry. Not only it contains protein, but also poultry is rich in zinc, iron and vitamin B. These substances are necessary if your hair grows slowly and you have noticed fallout.

Eggs. This is another important source of protein. However, they are also rich in essential minerals and iron. If you lack the latter ones, your hair may start to fall.

Sweet potatoes, carrots , apricots. They are rich in carotene, which turns into vitamin A inside our bodies. It is essential for healthy and shiny hair.

Blueberries. Hair follicles nourish the hair and skin blood vessels provide nutrients for the hair follicles. Good blood circulation requires vitamin C. A great source of it is blueberries.

Spinach, broccoli. These coarse green leaves are rich in iron, carotene, and vitamin C. A lot of these substances are also found in broccoli.


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