Add some pumpkin seeds to any of your meals and you will improve your nutrition significantly. Pumpkin seeds contain a variety of vitamins and minerals which regulate acid balance. They are highly valued, since with time their nutritional value is getting better. According to some studies, pumpkin seeds develop more protein with time. They contain quite many calories: 100 grams have approximately 559 calories.
Benefits for health
Pumpkin seeds are rich in many minerals, including phosphorus, magnesium, iron, manganese and copper. They are also rich in vitamin K. you can also find these elements in pumpkin seeds:
- Phytosterols which reduce the amount of cholesterol in the blood;
- L-tryptophan which makes it easier to fall asleep and reduces depression;
- A large amount of zinc which protects from osteoporosis;
- Vitamin E. 100 g contain about 35.1 mg;
- B group vitamins (thiamine, riboflavin, niacin, vitamin B6 and foliate);
- High quality of protein.
According to some studies, pumpkin seeds prevent formation of stones in kidney. They also alleviate symptoms of arthritis. It is a great product for men to treat prostate. Pumpkin seed oil facilitates urination.