We often hear about the benefits of fresh fruits and vegetables. But did you know that bell pepper retain their useful properties even cooked? This is the main reason why you should include this vegetable to your menu.
Advantages:
- Bell peppers contain vitamins A, C and E, as well as phosphorus, magnesium, iodine, iron and zinc.
- It strengthens nails and promotes hair growth.
- It improves your skin condition and accelerates cell regeneration processes.
- Bell peppers are recommended to eat for pregnant women.
- It strengthens immune system.
- It is useful for people who have diabetes, people who have issues with their memory and insomniacs.
- It strengthens blood vessels.
- It stimulates productions of gastric juice, improves digestion.
- It is recommended for people who have anemia, constipation and increased sweating.
- It protects against cancer.
- It improves metabolism and helps to burn calories.
- It regulates blood pressure and reduces cholesterol levels.
- It helps to heal different skin diseases.
- It improves nervous system and prevents depression.
However, you should remember that bell peppers may have pesticides. They are not recommended if you have problems with heart, if you suffer from gastric or duodenal diseases, gastritis, kidney and liver diseases.