Vitamin C is one of the most important vitamins that help strengthen immune system and prevent various diseases. This vitamin has antioxidant properties that fight free radicals. In case of vitamin C deficiency, your body weakens, you may suffer from digestive disorders, bleeding gums and even have anemia, because vitamin C helps the body to absorb iron.
This vitamin stimulates the production of collagen in the skin. Collagen is the major structural protein of the skin. Vitamin C also helps to eliminate free radicals that are produced by smoking, burning in the sun and so on. Free radicals promote premature aging of the skin.
You should preferably get vitamin C that is derived from natural products. Eat kiwi, pineapples, sea buckthorn berries, black currants, sweet peppers, broccoli, cauliflower, Brussels sprouts, green turnips, strawberries, etc.
Vitamin C is especially important for smokers. It is necessary to know that smokers absorb only 60 percent of vitamin C they take. After smoking one cigarette, your body loses 25 mg of vitamin C!
During the day, a person needs about 50 to 100 mg of vitamin C. It depends on the needs of your body, environmental conditions and your health.